Benefits

The benefits of regular massage in combination with

  • Regular preferably daily exercise
  • Healthy food habits and plenty of water
  • Positive mental mind

Will result in

  • A better body
  • A better health
  • A better quality of life

Research in massage therapy has been ongoing for more than 120 years. Research has verified that massage helps you both physically and mentally and improves your overall well-being. Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations and studies have found massage helpful for:

Stress relief

Managing anxiety and depression

Pain

Stiffness

Blood pressure control

Sports-related injuries and muscle spasm

Boosting immunity

Weight loss

Menopause

Terminal illnesses

Overall relaxation

Researchers have found that massage is helpful in decreasing blood pressure in people with hypertension, alleviating pain in migraine sufferers and improving alertness and performance in office workers. Regular massages improve your immune system by increasing peripheral blood lymphocytes, results in a better posture and overall mobility. An increasing number of research studies show that massage not only it lowers blood pressure but reduces heart rate, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases formation of endorphins.

Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury.

Relief from chronic pain and disease: Relief from pain due to musculoskeletal injuries and other causes is cited as a major benefit of massage. Massage, involving stretching, has been shown to help with relief from Chronic Pain and Muscle Spasm. Acupressure or pressure point massage may be more beneficial than classic Swedish or holistic massage in relieving back pain immediately following treatment. When combined with education and exercises, massage might help sub-acute, chronic, non-specific low back pain.

Stress and tension management to avoid many health problems. Stress causes an increase in sympathetic nervous system activity, with the end result being an increase in adrenaline, cortisol and other stress-related hormones. Stress has been shown to be very harmful to our health and massage is proven to be the ultimate antidote for stress

Anxiety and depression treatment  massage has proven to reduce anxiety and subclinical depression.

Weight loss and massage helps flush toxins from the body, meaning your body can focus on the healthy foods you are eating and not the environmental toxins that build up over time. Regular massage helps break up the subcutaneous fat capsules, allowing the fat to be reabsorbed into the body. While massage does help improve circulation, mobility and overall well-being, getting a massage does not burn body fat.




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